I've practiced this before, and it does truly help. For me, it's usually to break up monotony.

Do Something Else — Stop what you’re doing and shift to something completely different. The interruption can reset your stimulation. If you have the option, go for a quick walk or just go …
9 Hacks to Get Back on Track
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Jody Gates
Lee Drozak
·Follow
Jun 4, 2024
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I've practiced this before, and it does truly help. For me, it's usually to break up monotony.
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Written by Lee Drozak1.4K Followers
·387 Following
They say life begins at 40, but I’m proof it gets even better at 60—because thriving doesn’t have an age limit, and neither does dreaming big.
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